Move in Ease with Galit Criden

Tuesday 3rd December

11-11.45AM UK time
a remote movement session with Galit Criden
Suggested amount £3-£7

Led by Galit Criden, choreographer and movement facilitator with over 15 years of experience working with somatic practices. MA & Teaching Certificate. This session is rooted in gentle somatic practices, mindful movement, and breathwork techniques. As participants journey through the workshop, they will participate in intuitive ways to connect with their bodies, move more freely, and release tension. The sessions aim to foster new skills, build confidence, and establish a foundation for ongoing self-care.

Participants are invited to attend the sessions 'as they are', so you may attend from total horizontality in bed, propped up on a chair or sofa, or from the floor or mat. We want you to feel comfortable in your environment and to be able to adapt the movements to your body's specific needs. Working with movement and the body can be a tender thing, our intention is to acknowledge this and present some tools that can be adapted to suit your bodymind on the day.

This session is a trial session, to see if there is appetite for us to continue them, and to receive feedback so that we can carry out sessions with everyone's comfort and safety in mind, so please do give us feedback (even if it is before the session!)

Email us at [email protected] with any questions and we'll answer them or forward them on to Galit.